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How to stay injury free during marathon training – PART 1

by Aidan O’ Flaherty | Jul 24, 2022 | Running

One of my favourite quotes is “one run can change someone’s day, many runs can change someone’s life”. Signing up to take on a marathon can be daunting but the feeling you get when you cross that finish line is perhaps one of the best rewards one can experience. One...

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