ARE YOU READY TO BECOME A STRONGER RUNNER?
THE RUN STRONG BLUEPRINT PROGRAM
Welcome to the ultimate 6-week strength building program, delivered by expert running physio and strength and conditioning coach, Aidan O’ Flaherty
WHATS INCLUDED IN THE PROGRAM?
2 x strength training workouts per week to enhance your running specific strength
1 x mobility session per week targeting key areas to help you feel dynamic during your runs
EXPERT GUIDANCE & COMMUNITY SUPPORT
Join our exclusive Facebook group where I will answer your questions once per week.
Access to additional resources, including recovery strategies, training advice and more, to help complement your training journey.
LIMITED TIME OFFER FOR FOUNDING MEMBERS
Get Access to the full 6 week program for a one off payment of £60 – Saving 50% on the full price!
This offer is limited to the first sign ups and allows access to the program for a 3 month period. Enter RUNSTRONG50 at checkout.