ARE YOU READY TO BECOME A STRONGER RUNNER?

You can now choose between, a strength plan that can be done from home or a plan that can be done from the gym. If you’re ready to increase your running performance and become a stronger, more efficient, resilient runner then this is the program for you.  Sign ups for June closing soon!

THE RUN STRONG BLUEPRINT PROGRAM

Welcome to the ultimate 6-week strength building program plus a 3 week preparation phase, delivered by expert running physio and strength and conditioning coach, Aidan O’ Flaherty.

For £149 here’s what you get!

STRENGTH WORKOUTS

2 x strength training workouts per week to enhance your running specific strength

MOBILITY WORKOUTS

1 x mobility session per week targeting key areas to help you feel dynamic during your runs

EXPERT GUIDANCE & COMMUNITY SUPPORT

Join our exclusive Facebook group where I will answer your questions once per week.

COMPREHENSIVE RESOURCES

Access to additional resources, including recovery strategies, training advice and more, to help complement your training journey.

Money back gaurantee

I believe strongly in the quality of the strength plan and value I provide. This will make you a stronger runner!

I confidently back in your investment with a 20 day money back guarantee.

If you’re not satisfied, just contact me within 20 days and I will give you a full refund.

Run Strong Blueprint Plans

Choose Your Plan