ARE YOU READY TO BECOME A STRONGER RUNNER?

If you’re ready to increase your running performance and become a stronger, more efficient, resilient runner whatever your current fitness level then this is the program for you.  Sign ups close on March 6th at 12pm.  

THE RUN STRONG BLUEPRINT PROGRAM

Welcome to the ultimate 6-week strength building program, delivered by expert running physio and strength and conditioning coach, Aidan O’ Flaherty

For £149 here’s what you get!

STRENGTH WORKOUTS

2 x strength training workouts per week to enhance your running specific strength

MOBILITY WORKOUTS

1 x mobility session per week targeting key areas to help you feel dynamic during your runs

EXPERT GUIDANCE & COMMUNITY SUPPORT

Join our exclusive Facebook group where I will answer your questions once per week.

COMPREHENSIVE RESOURCES

Access to additional resources, including recovery strategies, training advice and more, to help complement your training journey.

Money back gaurantee

I believe strongly in the quality of the strength plan and value I provide. This will make you a stronger runner!

I confidently back in your investment with a 20 day money back guarantee.

If you’re not satisfied, just contact me within 20 days and I will give you a full refund.