6 Weeks Strength Training for Runners
Who is this for?
- Runners who are lacking direction with their strength training and struggling to find consistency.
- Runners looking to improve their strength, reduce risk of injury and improve performance.
- Runners who are looking to learn more about the benefits of strength training to help keep their running sustainable.
What will you gain from this?
- An understanding of how to strength train effectively for running.
- A solid strength foundation to reduce injury risk and improve performance. Setting you up for a successful running journey.
- Guidance from a physiotherapist with an extensive background in running injuries and performance