Welcome to your 6-week specific strength program for running! I’m excited to have you join.

You should have received an e-mail to download the App called Team Buildr. This will include your login details (save the e-mail so you don’t loose these details). Your strength program will be delivered through this App.

If you have any issues signing up, please let me know by getting in touch via Instagram or e-mail Theirishphysio@outlook.com.
Before you get started, I have created a private Facebook group for all founding members. I have a welcome video for you to watch to ensure you get the most out of the program.

I will also be answering any specific questions on the group once per week. Along with this, I will
be sharing other useful information to help you on your running journey!

Here’s to building a strong and resilient runner 😀

Cheers,
Aidan