The Run Club
Do you ever find yourself struggling to know what strength exercises to do for running?
Gain access to weekly strength sessions delivered by a clinical specialist to help you improve your performance and reduce your risk of injury
Strength Class for runners
2 x weekly strength classes specific for runners
From the comfort of your home, you can now access running specific strength classes from an expert in the filed to help you improve your strength in areas that are crucial for runners. Not only will this reduce your risk of injuries but it will also improve your performance.
Gain access to videos that can help you understand how to improve your running performance, reduce your risk of injury and keep your training sustainable!
Aidan will be sharing his expert advice on all things recovery, injuries, improving performance and will have some live guest speakers, experts in their field to help you be at your physical best.
The Run Club Membership
- 1 x injury and training advice video a week
- 2 weekly strength classes
- Discount to online physiotherapy sessions and webinars.